Studies have shown that individuals who feel a sense of connection to others and to their communities are likely to live longer and enjoy happier, healthier lives than those who do not. Though we're more "connected" than ever these days through technology, the amount of real, quality interactions is dwindling. We're living farther apart from family and friends and spending more time in front of screens-even when we're surrounded by others, we're often in our own world. This session will review some simple steps for enhancing a sense of connection, even for those of us with the busiest of schedules. We'll learn how some very small, sustainable changes can make a huge impact on both physical and emotional well-being.

Presented by: Zoë Kobrin