Events Calendar

11 Dec
Stress Free Zone: Guided Meditation Sessions
Event Type

Trainings & Workshops

Topic

Health & Wellness

Target Audience

Undergraduate Students, Staff, Faculty, Graduate Students

University Unit
UCIS: Director’s Office
Hashtag

#pittglobal

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Stress Free Zone: Guided Meditation Sessions

Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.

Sessions will be led by YogaU owner, Laurel Chiappetta.

Wednesday, December 11 at 11:00 a.m. to 1:00 p.m.

Wesley W. Posvar Hall, Pitt Global Hub (1st Floor)
230 South Bouquet Street, Pittsburgh, PA, 15260

Stress Free Zone: Guided Meditation Sessions

Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.

Sessions will be led by YogaU owner, Laurel Chiappetta.

Wednesday, December 11 at 11:00 a.m. to 1:00 p.m.

Wesley W. Posvar Hall, Pitt Global Hub (1st Floor)
230 South Bouquet Street, Pittsburgh, PA, 15260

Hashtag

#pittglobal