11
Dec
Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.
Sessions will be led by YogaU owner, Laurel Chiappetta.
Wednesday, December 11 at 11:00 a.m. to 1:00 p.m.
Wesley W. Posvar Hall, Pitt Global Hub (1st Floor)
230 South Bouquet Street, Pittsburgh, PA, 15260
Need a break from studying? Feeling stressed or anxious about exams? Come by the Pitt Global Hub for a 15-minute guided meditation session. Students will learn mind/body stress reduction skills through mindfulness meditation, a form of attention training which involves intentional, non-judgmental observation of the present moment.
Sessions will be led by YogaU owner, Laurel Chiappetta.
Wednesday, December 11 at 11:00 a.m. to 1:00 p.m.
Wesley W. Posvar Hall, Pitt Global Hub (1st Floor)
230 South Bouquet Street, Pittsburgh, PA, 15260