This 10-minute exercise routine is great for any individual. All levels of exercise experience can join in as it incorporates a combination of cardiovascular exercises, strength training, and flexibility. This does not require any equipment and can be done anytime with little space.

 

Microsoft Teams meeting 
Join: 
https://teams.microsoft.com/meet/26404054705084?p=5tdJqFobHYhr290rfQ
Meeting ID: 264 040 547 050 84 
Passcode: ko6pW95T 


Dial in by phone 
+1 412-447-5295,,747994698# United States, Pittsburgh 
Find a local number 
Phone conference ID: 747 994 698# 


Join on a video conferencing device 
Tenant key: 327088547@t.plcm.vc 
Video ID: 115 506 143 3 
 

Event Details

Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.

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