Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or yin yoga). It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not with Vibe Fitness owner, Stephanie Allison. https://pitt.zoom.us/j/91730575800 Meeting ID: 917 3057 5800 Passcode: fit4pitt