
In this webinar, you will learn techniques for overcoming common sleep problems like trouble falling asleep, difficulty staying asleep, excessive thinking, waking too early, Sunday night insomnia, chronic insomnia, shift-work difficulties, and daytime sleepiness. You will hear about the latest population studies and the latest scientific discoveries of the foundational relationship between sleep and all areas of health. This hands-on presentation has helped many people to begin getting better sleep almost immediately. Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.
Dial-In Information
To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.
Wednesday, September 30 at 12:00 a.m.
Virtual EventIn this webinar, you will learn techniques for overcoming common sleep problems like trouble falling asleep, difficulty staying asleep, excessive thinking, waking too early, Sunday night insomnia, chronic insomnia, shift-work difficulties, and daytime sleepiness. You will hear about the latest population studies and the latest scientific discoveries of the foundational relationship between sleep and all areas of health. This hands-on presentation has helped many people to begin getting better sleep almost immediately. Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.
Dial-In Information
To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.
Wednesday, September 30 at 12:00 a.m.
Virtual Event