Events Calendar

30 Sep
campus
Event Type

Trainings & Workshops, Virtual

Target Audience

Staff, Faculty

Website

https://lifesolutions.personaladvanta...

University Unit
Office of Human Resources
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Fixing Our Broken Sleep: Life Solutions Webinar

In this webinar, you will learn techniques for overcoming common sleep problems like trouble falling asleep, difficulty staying asleep, excessive thinking, waking too early, Sunday night insomnia, chronic insomnia, shift-work difficulties, and daytime sleepiness. You will hear about the latest population studies and the latest scientific discoveries of the foundational relationship between sleep and all areas of health. This hands-on presentation has helped many people to begin getting better sleep almost immediately. Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Wednesday, September 30 at 12:00 a.m.

Virtual Event

Fixing Our Broken Sleep: Life Solutions Webinar

In this webinar, you will learn techniques for overcoming common sleep problems like trouble falling asleep, difficulty staying asleep, excessive thinking, waking too early, Sunday night insomnia, chronic insomnia, shift-work difficulties, and daytime sleepiness. You will hear about the latest population studies and the latest scientific discoveries of the foundational relationship between sleep and all areas of health. This hands-on presentation has helped many people to begin getting better sleep almost immediately. Guided relaxation exercises teach techniques for initiating sleep and returning to sleep.

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Wednesday, September 30 at 12:00 a.m.

Virtual Event

Target Audience

Staff, Faculty

University Unit
Office of Human Resources