Events Calendar

30 Jul
Cathedral
Event Type

Trainings & Workshops, Virtual

Topic

Health & Wellness

Target Audience

Staff, Faculty

University Unit
Office of Human Resources
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Empty Calories and Where They are Hiding (MyHealth Coach @ Work Virtual Stop by Booth)

Many of the foods and beverages Americans consume regularly contain empty calories—calories from solid fats and/or added sugars. These fats and sugars add calories but offer few or no nutrients. That’s why we call them empty calories. Learning more about nutrient-dense food options, solid fats, and added sugars can help you make better food and drink choices.

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Learn more about the Wellness for Life program at Pitt on the OHR website at www.hr.pitt.edu/wellness-for-life.

Dial-In Information

To Join: 

1. Choose a session:
     2:00 p.m. session
     2:15 p.m. session
     2:30 p.m. session
     2:45 p.m. session
2. Enter your name and email address
3. Enter the session password: Wellness123
4. Select "Join Now"
5. Follow the instructions that appear on your screen
To join the session in other time zones or languages, update your web page preferences in Webex.

Thursday, July 30 at 2:00 p.m. to 3:00 p.m.

Virtual Event

Empty Calories and Where They are Hiding (MyHealth Coach @ Work Virtual Stop by Booth)

Many of the foods and beverages Americans consume regularly contain empty calories—calories from solid fats and/or added sugars. These fats and sugars add calories but offer few or no nutrients. That’s why we call them empty calories. Learning more about nutrient-dense food options, solid fats, and added sugars can help you make better food and drink choices.

---

Learn more about the Wellness for Life program at Pitt on the OHR website at www.hr.pitt.edu/wellness-for-life.

Dial-In Information

To Join: 

1. Choose a session:
     2:00 p.m. session
     2:15 p.m. session
     2:30 p.m. session
     2:45 p.m. session
2. Enter your name and email address
3. Enter the session password: Wellness123
4. Select "Join Now"
5. Follow the instructions that appear on your screen
To join the session in other time zones or languages, update your web page preferences in Webex.

Thursday, July 30 at 2:00 p.m. to 3:00 p.m.

Virtual Event

Target Audience

Staff, Faculty

University Unit
Office of Human Resources

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