Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body responds to stress and begin developing a coping toolbox.

This workshop is for undergraduate students.

This workshop is held during the following times:

- Mondays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/193145954

- Wednesdays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/804300917

- Fridays from 4 - 5 p.m. Join this session: https://pitt.zoom.us/j/203155846

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/