This virtual workshop, hosted by the University Counseling Center, introduces emotion regulation skills to help you gain better control over your emotions. You’ll learn practical ways to manage intense feelings, lessen emotions like anxiety or anger, and respond more effectively to situations that trigger emotional distress.

Go to pi.tt/emotionregulation1 for the February 10 session, and pi.tt/emotionregulation2 for the March 30 session.

The University Counseling Center offers virtual workshops focused on building practical skills that support well-being. Topics include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These workshops help you stay present, manage difficult emotions, cope with stress, and navigate relationships more effectively.