About this Event
Join the University Counseling Center for a virtual workshop on distress tolerance. You'll learn skills to help you get through tough situations without making things worse. These tools can help you manage pain, emotions, and urges—especially when things can’t be fixed right away.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
