This yoga class is the level one of our yoga series. During this practice, you will learn beginner yoga poses, hold these poses statically, and learn the basics of yoga. This class focuses on mindfullness, meditation, stress relief, and empowerment. The mediation and restoration piece of our yoga series is beginner friendly - but open to everyone who wants a restorative experience. Affirmations, om chants, and other tradtional yoga practices may be taught during this practice.