About this Event
3959 Fifth Avenue, Pittsburgh, PA 15260
https://my.rec.pitt.edu/Program/GetProgramDetails?courseId=42e5dcbe-1848-4bc0-9702-706cc1857abaA workout with several rounds of short, high-intensity cardiovascular bursts—usually not more than 20 seconds—followed by brief periods of rest. The benefits of a HIIT workout include increased cardiovascular endurance, greater mobility, improvements in reaction time, and cognitive health.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
