This workshop will explore developing mindfulness skills which help us focus attention on the present moment, noticing both what is going on within ourselves and what is going on outside of ourselves and become and stay centered. Mindfulness as a practice has now become widespread, and teaches us how to observe and experience our reality as it is, to be less judgmental, and to live in the moment with effectiveness. It allows us to focus on experiencing our reality as it without trying to change it, and to help us form an intimate connection with our environments and those around us. Lastly, practicing mindfulness can help us develop a sense of freedom.

Register here: https://pitt.zoom.us/meeting/register/tJcvduGqpzIjHdxk3dUfRFqDzkVD2rCYvcD9