About this Event
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and dealing with procrastination.
This workshop is for graduate students.
This workshop is held during the following times:
- Tuesdays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/610784459
- Thursdays from 4 - 5 p.m.. Join this session: https://pitt.zoom.us/j/624694756
View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
