Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and dealing with procrastination.

This workshop is for undergraduate students.

This workshop is held during the following times:

- Mondays from 4 - 5 p.m. Join this session: https://pitt.zoom.us/j/348973019

- Wednesdays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/361286322

- Fridays from 9 - 10 a.m.. Join this session: https://pitt.zoom.us/j/652384819

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/