Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and dealing with procrastination.
This workshop is held Wednesdays from 1 - 2 p.m.
You must register for the event to receive meeting instructions.
Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/
Wednesday, July 29 at 1:00 p.m. to 2:00 p.m.
Virtual EventLearn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and dealing with procrastination.
This workshop is held Wednesdays from 1 - 2 p.m.
You must register for the event to receive meeting instructions.
Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/
Wednesday, July 29 at 1:00 p.m. to 2:00 p.m.
Virtual Event