Please join us for this free, Care.com Care Talk, Your Healthy Lifestyle: Building in Daily Movement. This webinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well, and workouts that can be done during your workday.

For more info and to register: https://caredotcom.zoom.us/webinar/register/WN_NfPVdrrlT9mT8I_wDu5MaQ#/registration