Exercise is great for our bodies, but what can it do for our mental state? Come explore how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why it is so essential to our mental health. 
 

By registering for this webinar, you will receive a follow up communication with the playback link of the live session.

PRESENTER: John Ebron
John has facilitated thousands of hours in life-coping, suicide prevention, and resilience training. He holds a BA in Organizational Leadership and certifications in Mindfulness Meditation, Positive Psychology, Leadership Development, and more.