Events Calendar

14 Jul
Calming Your Thoughts Workshop
Event Type

Trainings & Workshops, Virtual

Topic

Health & Wellness

Target Audience

Undergraduate Students, Graduate Students

Website

http://www.studentaffairs.pitt.edu/cc...

University Unit
Counseling Center
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Calming Your Thoughts Workshop

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with their negative thoughts. Lastly, the impact of core beliefs will be explored. 

This workshop is held on Tuesdays from 1 - 2 p.m.

You must register for the event to receive meeting instructions.

Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/

 

Tuesday, July 14 at 1:00 p.m. to 2:00 p.m.

More dates through August 11, 2020

Virtual Event

Calming Your Thoughts Workshop

Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with their negative thoughts. Lastly, the impact of core beliefs will be explored. 

This workshop is held on Tuesdays from 1 - 2 p.m.

You must register for the event to receive meeting instructions.

Register for a workshop and view other workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/

 

Tuesday, July 14 at 1:00 p.m. to 2:00 p.m.

More dates through August 11, 2020

Virtual Event

University Unit
Counseling Center