About this Event
Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with their negative thoughts. Lastly, the impact of core beliefs will be explored.
This workshop is for graduate students.
This workshop is held during the following times:
- Tuesdays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/145293710
- Thursdays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/698212821
View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
