Examine unhealthy thought patterns and their impact on emotions and behaviors. Students will learn how to engage in cognitive restructuring to cope with their negative thoughts. Lastly, the impact of core beliefs will be explored. 

This workshop is for undergraduate students.

This workshop is held during the following times:

- Mondays from 9 - 10 a.m. Join this session: https://pitt.zoom.us/j/425623265

- Wednesdays from 4 - 5 p.m. Join this session: https://pitt.zoom.us/j/702232468

- Fridays from 1 - 2 p.m. Join this session: https://pitt.zoom.us/j/277499944

View more workshops offered by the University Counseling Center: http://www.studentaffairs.pitt.edu/cc/virtualworkshops/