Events Calendar

28 Feb
Calm Down: Meditation and Relaxation Guide (Life Solutions Webinar)
Event Type

Trainings & Workshops, Virtual

Target Audience

Staff, Faculty

Tags

Life Solutions

Website

https://lifesolutions.personaladvanta...

University Unit
Office of Human Resources
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Calm Down: Meditation and Relaxation Guide (Life Solutions Webinar)

Learning to calm and center ourselves is a necessary skill. Making time for a regular practice of meditation, yoga or another form of relaxation can be challenging. In this seminar, we'll review some of the most popular relaxation tools and how to integrate them into our busy lives. We'll discuss how to find and make time, even if you think you're totally overbooked already!

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Sunday, February 28 at 12:00 a.m.

Virtual Event

Calm Down: Meditation and Relaxation Guide (Life Solutions Webinar)

Learning to calm and center ourselves is a necessary skill. Making time for a regular practice of meditation, yoga or another form of relaxation can be challenging. In this seminar, we'll review some of the most popular relaxation tools and how to integrate them into our busy lives. We'll discuss how to find and make time, even if you think you're totally overbooked already!

Dial-In Information

To access the webinar, visit the Life Solutions page on the Office of Human Resources website, then click “Life Solutions” in the first paragraph. On the next page, choose the gray “Webinars” button above the multicolored tiles.

Learn more about Life Solutions services.

Sunday, February 28 at 12:00 a.m.

Virtual Event

Target Audience

Staff, Faculty

University Unit
Office of Human Resources