Events Calendar

Be Fit Pitt Workout: Friday Flow

Be Fit Pitt powered by the Healthy Lifestyle Institute morning workout with Programming Director, Dr. Renee Rogers and Team.

Expect 45 minutes of activity designed to finish your work week in a positive way by connecting your body and mind! Featuring: breathing, posture awareness, mobility, yoga, Pilates, core, and centering work.

No equipment needed to participate. However, we recommend having a chair close by for balance and a towel to assist with stretching as needed.

Suited for all levels: Beginner to Advanced. Variations of all exercises will be presented. Seated participation option available along with closed captioning.

Dial-In Information

For the best viewing experience to see all exercise options download the Zoom Application.

Be sure to open closed captioning and chat.

Register using the link.

Friday, June 5 at 4:00 p.m. to 4:45 p.m.

Virtual Event

Be Fit Pitt Workout: Friday Flow

Be Fit Pitt powered by the Healthy Lifestyle Institute morning workout with Programming Director, Dr. Renee Rogers and Team.

Expect 45 minutes of activity designed to finish your work week in a positive way by connecting your body and mind! Featuring: breathing, posture awareness, mobility, yoga, Pilates, core, and centering work.

No equipment needed to participate. However, we recommend having a chair close by for balance and a towel to assist with stretching as needed.

Suited for all levels: Beginner to Advanced. Variations of all exercises will be presented. Seated participation option available along with closed captioning.

Dial-In Information

For the best viewing experience to see all exercise options download the Zoom Application.

Be sure to open closed captioning and chat.

Register using the link.

Friday, June 5 at 4:00 p.m. to 4:45 p.m.

Virtual Event