About this Event
Be Fit Pitt powered by the Healthy Lifestyle Institute evening workout with Programming Director, Dr. Renee Rogers and Team.
Expect 30 minutes of activity designed to give you a total body workout and finish your day in a positive way! Class designed in 10-minute segments featuring: Cardio, Strength, and Restore and Core sections.
No equipment needed to participate. However, we recommend having a chair close by for balance. If you have free weight, bands, or other light equipment at home, it can be used to help enhance your workout.
Appropriate for all fitness and skill levels, and variations of all exercises will be presented. Seated participation option available along with closed captioning.
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
For the best viewing experience to see all exercise options download the Zoom Application.
Be sure to open closed captioning and chat.
Register using the link.
