Emphasizing the integration of breath and mindfulness, this five-week program is for those who are looking to take their practice to the next level. Participants will be encouraged to challenge themselves in a series of advanced sequences, balance challenges, and strengthening poses and exercises.

When: Wednesdays 10 - 11 A.M.
Dates: January 28 - February 25
Location: Harmony & Flow Studios 819 & 820
Registration: January 12 - January 23

Participation in all Small Group Training Programs requires a Group Fitness membership (free).
Register for a Group Fitness membership here

If you are under the age of 18 and interested in participating in programming, please complete the form linked below. A parent or guardian's signature is required to obtain membership.
Age Restriction Waiver Request