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Academic Self Care for Test Anxiety

This is a past event.

Especially in preparation for finals, students may feel an increased level of stress, leading to feelings of burnout. In this workshop, you will learn reflective practices and strategies to incorporate into any course to increase opportunity for academic success. Students will be able to identify and apply techniques to manage stress and anxiety associated with tests. You will also learn how to improve your study skills and motivation.

 

Presented by: Brian Williams, Assistant Director of the Kessler Provost Scholars, Office of the Provost, University of Pittsburgh

Wednesday, April 12 at 3:00 p.m. to 4:00 p.m.

Langley Hall, 217
Fifth and Ruskin Avenues, Pittsburgh, PA 15260

Academic Self Care for Test Anxiety

Especially in preparation for finals, students may feel an increased level of stress, leading to feelings of burnout. In this workshop, you will learn reflective practices and strategies to incorporate into any course to increase opportunity for academic success. Students will be able to identify and apply techniques to manage stress and anxiety associated with tests. You will also learn how to improve your study skills and motivation.

 

Presented by: Brian Williams, Assistant Director of the Kessler Provost Scholars, Office of the Provost, University of Pittsburgh

Wednesday, April 12 at 3:00 p.m. to 4:00 p.m.

Langley Hall, 217
Fifth and Ruskin Avenues, Pittsburgh, PA 15260

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