About this Event
Imagine your happy place. It may be a beach, the middle of a forest, in a meadow, or just on a comfy couch. Guided imagery is a stress management that takes you to this place and allows you to immerse yourself in the setting. Listening to a track is beneficial when you are starting out. Once you have gained practice, it becomes easier to take yourself to the place even if just for a couple of minutes to help lower your stress.
Microsoft Teams
Join the meeting now
Meeting ID: 275 167 346 128 37
Passcode: fg3r64iw
Dial in by phone
+1 412-447-5295,,631550670# United States, Pittsburgh
Find a local number
Phone conference ID: 631 550 670#
Join on a video conferencing device
Tenant key: 327088547@t.plcm.vc
Video ID: 117 258 149 9
Please let us know if you require an accommodation in order to participate in this event. Accommodations may include live captioning, ASL interpreters, and/or captioned media and accessible documents from recorded events. At least 5 days in advance is recommended.
