Events Calendar

Counseling Center Events

December 5, 2022 - January 4, 2023

Monday, December 5

05 Dec
PantherWELL Peer Support Group: Coping with Reproductive Health Rights

Lack of access to reproductive health care can result in negative mental health outcomes including: increased anxiety, lower self-esteem, depression, anger...

Tuesday, December 6

06 Dec
Understanding & Managing Anxiety Virtual Workshop

This workshop is designed to teach students about the function and common symptoms of anxiety. Additionally, students will learn strategies on how to manage...

December 06, 2022 1:00 p.m.
Virtual Event
06 Dec
Making Connections (C4CxUCC)

Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....

Thursday, December 8

08 Dec
DBT Virtual Workshop: Distress Tolerance

This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...

December 08, 2022 1:00 p.m.
Virtual Event
08 Dec
Self-Care in Social Justice Workshop: Advocating for Reproductive Health

Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...

December 08, 2022 4:00 p.m.

Tuesday, December 13

13 Dec
Racial Wellness Virtual Workshop

Racial trauma (or race-based traumatic stress) is the result of racism and discrimination. It includes psychological, physical, and emotional harm that is...

December 13, 2022 11:00 a.m.
Virtual Event

Wednesday, December 14

14 Dec
Pobody's Nerfect Virtual Workshop

Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...

December 14, 2022 2:00 p.m.
Virtual Event
14 Dec
Self-Care 101 Virtual Workshop

Taking care of yourself in meaningful ways is important to help you navigate the demands of college life. In this workshop, students will have the...

December 14, 2022 2:00 p.m.
Virtual Event

Thursday, December 15

15 Dec
Stress Management Virtual Workshop

Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...

December 15, 2022 11:00 a.m.
Virtual Event
15 Dec
arts

Relationships can impact our overall well-being in a number of ways. In this workshop, student will learn about qualities of healthy relationships and...

December 15, 2022 2:00 p.m.
Virtual Event
15 Dec
Students on Pitt campus

Academic performance is a common concern among college students. This informational workshop aims to teach students skills and strategies for enhancing their...

December 15, 2022 3:00 p.m.
Virtual Event
15 Dec
Self-Care in Social Justice Workshop: Advocating for Reproductive Health

Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...

December 15, 2022 4:00 p.m.

Friday, December 16

16 Dec
Coping in College Virtual Workshop

College can be stressful at times. This workshop aims to help students cope with the demands of college and/or graduate school. Students will gain a basic...

December 16, 2022 1:00 p.m.
Virtual Event
16 Dec
For anyBODY & everybody Virtual Workshop

In this workshop, students will have the opportunity to explore their feelings about their body in a supportive and inclusive environment. We will spend time...

December 16, 2022 2:00 p.m.
Virtual Event

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