Self-care is an integral component of all social justice work and student activists aren’t afforded space to relax, vent, and heal. Come join us for this...
Stress is an inevitable part of college life, but that doesn't mean you can’t thrive! In fact, some stress can be beneficial to us. Join us for this...
This workshop will focus on developing distress tolerance which teaches us how to tolerate and survive situations without making things worse. These skills...
Striving for perfectionism is an endless task that can be very distressing and impact your well-being. The goal is progress, not perfection! This workshop...
Come down to the Center for Creativity Workshop and explore, create, and connect with others, including a University Counseling Center counselor and maker....
