Work, rest repeat. Want amazing fitness results in the shortest period of time? This class is designed to improve cardiovascular endurance by challenging you...
Spice it up! This easy-to-follow, Latin-inspired, calorie-burning dance party is a fun way to get moving. Whether you’ve got rhythm or are looking to find...
Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or...
Mindful Moments are the Stress Free Zone's guided meditations with accompanying breath work. Each session is a little different with a new theme, exercise or...
