Improve your health by managing stress better.
Learn how to tell good stress from bad, recognize the effects of stress, and practice stress-relieving...
In today's workplace, employers have a large pool of talent to select from when hiring. But this variety brings unique challenges of its own when it comes to...
Be Fit Pitt powered by the Healthy Lifestyle Institute morning workout with certified yoga instructor, Jesse Bueno and the Be Fit Pitt Team.
Expect 45...
The workplace is a common site of interpersonal conflict. Some conflict is a natural outgrowth of interpersonal differences; other conflict is a result of...
Introduce children to the love of books and language with Kid's Clubhouse Story Time. Children and caregivers can enjoy stories read by our very own Pitt...
Be Fit Pitt powered by the Healthy Lifestyle Institute mid-morning workout with Programming Director, Dr. Renee Rogers and Team.
Expect 30 minutes of...
Getting Started
Welcome to Canvas, Pitt's new learning management system! This introductory training focuses primarily on the global functions of Canvas...
Join the University Counseling Center for a virtual tea time hangout! UCC staff will lead a discussion on some of the challenges facing our international...
Learn where your food comes from, how it’s made, and the impact it has on a global scale. Make informed food choices and see how what you eat can matter to...
All are welcome to join us for this emergency installment of our This Is Not “Normal”: Allyship and Advocacy in the Age of COVID-19 town hall series—‘I Can't...
All are welcome to join us for this emergency installment of our This Is Not “Normal”: Allyship and Advocacy in the Age of COVID-19 town hall series—‘I Can't...
Be Fit Pitt powered by the Healthy Lifestyle Institute lunchtime energizer workout with Programming Director, Dr. Renee Rogers and Team.
Expect 15 minutes...
Learn to manage your anxiety by learning the symptoms of anxiety and panic. Learn strategies to manage anxiety including cognitive strategies, self-care, and...
Tired of working on your creative projects by yourself? Feeling a slump in motivation mid-afternoon? Missing the chance to chat and work alongside other...
Learn how to cope when faced with stress and demands of college and life. This workshop will teach you healthy coping skills including coping while social...
Former UPJ volleyball athlete Anna Johns, will not only host a brief workout, but she will also be sharing different types of unique and healthy cooking recipes
Be Fit Pitt powered by the Healthy Lifestyle Institute evening workout with Programming Director, Dr. Renee Rogers and Team.
Expect 30 minutes of activity...