Improve your health by managing stress better.
Learn how to tell good stress from bad, recognize the effects of stress, and practice stress-relieving...
In today's workplace, employers have a large pool of talent to select from when hiring. But this variety brings unique challenges of its own when it comes to...
Be Fit Pitt powered by the Healthy Lifestyle Institute morning workout with certified yoga instructor, Jesse Bueno and the Be Fit Pitt Team.
Expect 45...
Be Fit Pitt powered by the Healthy Lifestyle Institute mid-morning workout with Programming Director, Dr. Renee Rogers and Team.
Expect 30 minutes of...
For instructors who are already familiar with Canvas or who have attended a previous Canvas training, we present a supplemental webinar covering tools for...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Doctoral student Jun Zhang of the Department of Biostatistics will defend her dissertation entitled, "Interpretable Analysis of Multivariate Functional...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
Wherever you are in your job search, and whether you started looking before or after the pandemic, everyone can benefit from refining and expanding their job...
Oakland and the Pitt Program Council miss having you on campus! Stay connected to your fellow panthers and our beautiful neighborhood while de-stressing...
Be Fit Pitt powered by the Healthy Lifestyle Institute lunchtime energizer workout with Programming Director, Dr. Renee Rogers and Team.
Expect 15 minutes...
Topic: What’s the Deal with Vitamin D?
Led by a pharmacist, this session will discuss frequently asked questions about supplementation with vitamin D,...
Tired of working on your creative projects by yourself? Feeling a slump in motivation mid-afternoon? Missing the chance to chat and work alongside other...
During this time of uncertainty, it can be a challenge to manage new stressors and stay connected with others. In an effort to stay connected and facilitate...
Join in for a body workout from the dynamic Jamel Felder. Jamel trains many people of all shapes, sizes, and ages. Each class is different and geared...
Be Fit Pitt powered by the Healthy Lifestyle Institute evening workout with Programming Director, Dr. Renee Rogers and Team.
Expect 30 minutes of activity...