Identity theft is the fastest growing crime in America. Over 15 million consumers were victims of identity theft or fraud in 2017. The average fraud amount...
Learn mindfulness skills that can improve your wellbeing and self-compassion. Explore negative thoughts that can impede your overall sense of self and learn...
Learn simple and effecitve skills to help regulate your body's response to stress. After the workshop, you should have a basic understanding of how the body...
Join in for a body workout from the dynamic Jamel Felder. Jamel trains many people of all shapes, sizes, and ages. Each class is different and geared...